Jimmy Dean Ham, Egg & Cheese Croissant Sandwich, 3.9 oz
✓
Jimmy Dean Sandwich57 g
✓
Ham And Cheese Muffin96 g

Calories in 1 ham and cheese muffin (96 g)
259.2 calories, 124.2 from fat
 
Carbs
24.2 g
 
Proteins
10.4 g
 
Fat
13.8 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Jimmy Dean Ham, Egg & Cheese Croissant Sandwich, 3.9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders) and Iron (important in regulating body temperature).
  • Jimmy Dean Ham, Egg & Cheese Croissant Sandwich, 3.9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
8%
Carbs
7%
Fiber
21%
Fat
30%
Saturated Fat
8%
Cholesterol
20%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jimmy Dean Ham, Egg & Cheese Croissant Sandwich, 3.9 oz

Serving Size: ham and cheese muffin (96g)

* Amount Per Serving
Calories 259.2 cal
Calories from Fat 124.2 cal
% Daily Value
Total Fat 13.8 g 21.3%
Saturated Fat 6 g 30.2%
Cholesterol 24.2 mg 8.1%
Sodium 483.8 mg 20.2%
Total Carbohydrate 24.2 g 8.1%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 1.9 g 6.4%
Protein 10.4 g 20.7%
 
Vitamins
Vitamin A 77.8 IU 1.6%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0.4 mcg 6.9%
Vitamin C 0.7 mg 1.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 160.3 mg 4.6%
Phosphorus (P) 253.4 mg 25.3%
Selenium (Se) 20.7 mcg 29.6%
Zinc (Zn) 1.9 mg 12.9%