Jimmy Dean Ham, Egg & Cheese Croissant Sandwich, 3.9 oz
✓
Jimmy Dean Sandwich57 g
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Ham And Cheese Muffin96 g

Calories in 1 Jimmy Dean sandwich (57 g)
153.9 calories, 73.8 from fat
 
Carbs
14.4 g
 
Proteins
6.2 g
 
Fat
8.2 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Jimmy Dean Ham, Egg & Cheese Croissant Sandwich, 3.9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell) and Iron (plays a key role in providing strength to the immune system).
  • Jimmy Dean Ham, Egg & Cheese Croissant Sandwich, 3.9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
4%
Fiber
13%
Fat
18%
Saturated Fat
5%
Cholesterol
12%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jimmy Dean Ham, Egg & Cheese Croissant Sandwich, 3.9 oz

Serving Size: Jimmy Dean sandwich (57g)

* Amount Per Serving
Calories 153.9 cal
Calories from Fat 73.8 cal
% Daily Value
Total Fat 8.2 g 12.6%
Saturated Fat 3.6 g 18%
Cholesterol 14.4 mg 4.8%
Sodium 287.3 mg 12%
Total Carbohydrate 14.4 g 4.8%
Dietary Fiber 1 g 4.1%
Sugars (Added) 1.1 g 3.8%
Protein 6.2 g 12.3%
 
Vitamins
Vitamin A 46.2 IU 0.9%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 13.7 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 95.2 mg 2.7%
Phosphorus (P) 150.5 mg 15%
Selenium (Se) 12.3 mcg 17.6%
Zinc (Zn) 1.2 mg 7.7%