Jimmy Dean, Jimmy Dean Bagel Ham, Egg & Cheese Breakfast Sandwich, Bacon/Diced, Pieces & Bits
✓
Sandwich119 g

Calories in 1 sandwich (119 g)
250 calories, 63 from fat
 
Carbs
34 g
 
Proteins
13 g
 
Fat
7 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Jimmy Dean, Jimmy Dean Bagel Ham, Egg & Cheese Breakfast Sandwich, Bacon/Diced, Pieces & Bits have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Magnesium (relaxes the nervous system).
  • Jimmy Dean, Jimmy Dean Bagel Ham, Egg & Cheese Breakfast Sandwich, Bacon/Diced, Pieces & Bits contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
11%
Carbs
4%
Fiber
11%
Fat
15%
Saturated Fat
33%
Cholesterol
30%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jimmy Dean, Jimmy Dean Bagel Ham, Egg & Cheese Breakfast Sandwich, Bacon/Diced, Pieces & Bits

Serving Size: sandwich (119g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Cholesterol 100 mg 33.3%
Sodium 730 mg 30.4%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 2.6 mcg 43%
Vitamin C 2.5 mg 4.1%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 7 mcg 8.8%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 47.6 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 293.9 mg 8.4%
Phosphorus (P) 263 mg 26.3%
Selenium (Se) 24.4 mcg 34.9%
Zinc (Zn) 1.3 mg 8.9%