Jimmy Dean, Jimmy Dean Waffle & Sausage Breakfast Sandwich, Cooked Patties
✓
Sandwich86 g

Calories in 1 sandwich (86 g)
380 calories, 252 from fat
 
Carbs
24 g
 
Proteins
8 g
 
Fat
28 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Jimmy Dean, Jimmy Dean Waffle & Sausage Breakfast Sandwich, Cooked Patties have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Copper (helps balance blood cholesterol levels), Iron (plays a key role in providing strength to the immune system) and Vitamin B12 (helps you to get a good night's sleep).
  • Jimmy Dean, Jimmy Dean Waffle & Sausage Breakfast Sandwich, Cooked Patties contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (52% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(5.4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
8%
Carbs
4%
Fiber
43%
Fat
45%
Saturated Fat
28%
Cholesterol
21%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
127 min
51 min
95 min
152 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jimmy Dean, Jimmy Dean Waffle & Sausage Breakfast Sandwich, Cooked Patties

Serving Size: sandwich (86g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 9 g 45%
Cholesterol 85 mg 28.3%
Sodium 510 mg 21.2%
Total Carbohydrate 24 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 9.5 g 31.5%
Protein 8 g 16%
 
Vitamins
Vitamin A 0.9 IU 0%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 131.6 mg 3.8%
Phosphorus (P) 293.3 mg 29.3%
Selenium (Se) 12.9 mcg 18.4%
Zinc (Zn) 0.6 mg 4.1%