Jimmy Dean Pancakes & Sausage Links Breakfast Bowl, 8.6 oz
✓
Sandwich118 g
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Jimmy Dean Sandwich88 g
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Hardee''s Biscuit142 g
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McDonald''s Regular117 g
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McDonald''s Large131 g

Calories in 1 Hardee''s biscuit (142 g)
413.4 calories, 162 from fat
 
Carbs
54.1 g
 
Proteins
7.6 g
 
Fat
18 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Jimmy Dean Pancakes & Sausage Links Breakfast Bowl, 8.6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Copper (helps balance blood cholesterol levels), Iron (aids in transporting oxygen to the body cells) and Vitamin B12 (helps you to get a good night's sleep).
  • Jimmy Dean Pancakes & Sausage Links Breakfast Bowl, 8.6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
18%
Carbs
7%
Fiber
28%
Fat
32%
Saturated Fat
9%
Cholesterol
22%
Sodium
52%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jimmy Dean Pancakes & Sausage Links Breakfast Bowl, 8.6 oz

Serving Size: Hardee''s biscuit (142g)

* Amount Per Serving
Calories 413.4 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.8%
Saturated Fat 6.4 g 32%
Cholesterol 26.2 mg 8.7%
Sodium 518.2 mg 21.6%
Total Carbohydrate 54.1 g 18%
Dietary Fiber 1.7 g 7%
Sugars (Added) 15.6 g 52.1%
Protein 7.6 g 15.1%
 
Vitamins
Vitamin A 1.4 IU 0%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.9 mcg 14.2%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.1%
Iron (Fe) 2.6 mg 14.7%
Magnesium (Mg) 18.5 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 217.3 mg 6.2%
Phosphorus (P) 484.2 mg 48.4%
Selenium (Se) 21.3 mcg 30.4%
Zinc (Zn) 1 mg 6.7%