Jimmy Dean sandwich
✓
Great Starts Sandwich (6.2 Oz)176 g
✓
Burger King Sandwich188 g
✓
Jimmy Dean Sandwich128 g
✓
Sandwich156 g

Calories in 1 sandwich (156 g)
486.7 calories, 294.3 from fat
 
Carbs
30.6 g
 
Proteins
18.6 g
 
Fat
32.7 g
 
Sat. Fat
11.3 g

KEY FACTS

(learn about health benefits or risks)
  • Jimmy Dean sandwich has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Calcium (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep) and Copper (reduces the symptoms of arthritis).
  • Jimmy Dean sandwich contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(9.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
10%
Carbs
1%
Fiber
50%
Fat
56%
Saturated Fat
79%
Cholesterol
49%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jimmy Dean sandwich

Serving Size: sandwich (156g)

* Amount Per Serving
Calories 486.7 cal
Calories from Fat 294.3 cal
% Daily Value
Total Fat 32.7 g 50.4%
Saturated Fat 11.3 g 56.4%
Cholesterol 237.1 mg 79%
Sodium 1163.8 mg 48.5%
Total Carbohydrate 30.6 g 10.2%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 0 g 0%
Protein 18.6 g 37.3%
 
Vitamins
Vitamin A 348.4 IU 7%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 1.3 mcg 21.8%
Vitamin C 0 mg 0%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.2%
 
Minerals
Calcium (Ca) 327.6 mg 32.8%
Copper (Cu) 0.3 mg 17.2%
Iron (Fe) 2.8 mg 15.5%
Magnesium (Mg) 23.4 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 254.3 mg 7.3%
Phosphorus (P) 583.4 mg 58.3%
Selenium (Se) 34.2 mcg 48.8%
Zinc (Zn) 1.6 mg 10.9%