Jimmy Dean Sausage & Gravy Breakfast Bowl, 7 oz
✓
Sandwich118 g
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Jimmy Dean Sandwich88 g
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Hardee''s Biscuit142 g
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McDonald''s Regular117 g
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McDonald''s Large131 g

Calories in 1 McDonald''s large (131 g)
486 calories, 288 from fat
 
Carbs
39.3 g
 
Proteins
12.7 g
 
Fat
32 g
 
Sat. Fat
9.7 g

KEY FACTS

(learn about health benefits or risks)
  • Jimmy Dean Sausage & Gravy Breakfast Bowl, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Copper (reduces the symptoms of arthritis), Iron (a vital element for muscle health) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Jimmy Dean Sausage & Gravy Breakfast Bowl, 7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(6.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
13%
Carbs
2%
Fiber
49%
Fat
49%
Saturated Fat
12%
Cholesterol
44%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jimmy Dean Sausage & Gravy Breakfast Bowl, 7 oz

Serving Size: McDonald''s large (131g)

* Amount Per Serving
Calories 486 cal
Calories from Fat 288 cal
% Daily Value
Total Fat 32 g 49.2%
Saturated Fat 9.7 g 48.6%
Cholesterol 36.7 mg 12.2%
Sodium 1066.3 mg 44.4%
Total Carbohydrate 39.3 g 13.1%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 0 g 0%
Protein 12.7 g 25.3%
 
Vitamins
Vitamin A 1.3 IU 0%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.8 mcg 13.1%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.7%
Iron (Fe) 2.4 mg 13.5%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 200.4 mg 5.7%
Phosphorus (P) 446.7 mg 44.7%
Selenium (Se) 19.7 mcg 28.1%
Zinc (Zn) 0.9 mg 6.2%