Jimmy John's, Big John, 8'' Sub Sandwiches
✓
Serving260 g

Calories in 1 serving (260 g)
533.7 calories, 216 from fat
 
Carbs
48.6 g
 
Proteins
26 g
 
Fat
24 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Jimmy John's, Big John, 8'' Sub Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep) and Copper (stimulates the brain).
  • Jimmy John's, Big John, 8'' Sub Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
16%
Carbs
4%
Fiber
37%
Fat
20%
Saturated Fat
16%
Cholesterol
42%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
178 min
71 min
133 min
213 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jimmy John's, Big John, 8'' Sub Sandwiches

Serving Size: serving (260g)

* Amount Per Serving
Calories 533.7 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 4 g 20%
Cholesterol 49 mg 16.3%
Sodium 1015.1 mg 42.3%
Total Carbohydrate 48.6 g 16.2%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0 g 0%
Protein 26 g 52%
 
Vitamins
Vitamin A 174.2 IU 3.5%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 2.2 mcg 36.4%
Vitamin C 0 mg 0%
Vitamin D 3.1 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 10.9 mcg 13.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 28.6%
Iron (Fe) 4.7 mg 25.9%
Magnesium (Mg) 39 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 536.6 mg 15.3%
Phosphorus (P) 972.4 mg 97.2%
Selenium (Se) 56.9 mcg 81.3%
Zinc (Zn) 2.7 mg 18.2%