Jimmy John's, Turkey Tom Unwich, Lettuce Wrap Sandwich
✓
Serving279 g

Calories in 1 serving (279 g)
289.5 calories, 196.2 from fat
 
Carbs
9.3 g
 
Proteins
13.7 g
 
Fat
21.8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Jimmy John's, Turkey Tom Unwich, Lettuce Wrap Sandwich has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (27.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies) and Iron (aids in transporting oxygen to the body cells).
  • Jimmy John's, Turkey Tom Unwich, Lettuce Wrap Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(27.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
3%
Carbs
6%
Fiber
34%
Fat
15%
Saturated Fat
13%
Cholesterol
45%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jimmy John's, Turkey Tom Unwich, Lettuce Wrap Sandwich

Serving Size: serving (279g)

* Amount Per Serving
Calories 289.5 cal
Calories from Fat 196.2 cal
% Daily Value
Total Fat 21.8 g 33.5%
Saturated Fat 3 g 15%
Cholesterol 37.5 mg 12.5%
Sodium 1082.7 mg 45.1%
Total Carbohydrate 9.3 g 3.1%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 13.7 g 27.4%
 
Vitamins
Vitamin A 18.6 IU 0.4%
Vitamin B6 0.4 mg 22.3%
Vitamin B12 6.2 mcg 103.7%
Vitamin C 5.9 mg 9.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.3 mcg 9.1%
 
Minerals
Calcium (Ca) 232.5 mg 23.2%
Copper (Cu) 1.2 mg 59.8%
Iron (Fe) 6.1 mg 33.6%
Magnesium (Mg) 67 mg 16.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 583.1 mg 58.3%
Selenium (Se) 24.6 mcg 35.1%
Zinc (Zn) 2.8 mg 18.6%