Johnny Rockets, Patty Melt, Baked Sandwiches
✓
Serving297 g

Calories in 1 serving (297 g)
940 calories, 540 from fat
 
Carbs
51 g
 
Proteins
50 g
 
Fat
60 g
 
Sat. Fat
23 g

KEY FACTS

(learn about health benefits or risks)
  • Johnny Rockets, Patty Melt, Baked Sandwiches have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer) and Iron (aids in transporting oxygen to the body cells).
  • Johnny Rockets, Patty Melt, Baked Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
100%
Protein
17%
Carbs
4%
Fiber
92%
Fat
115%
Saturated Fat
52%
Cholesterol
42%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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313 min
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235 min
376 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Johnny Rockets, Patty Melt, Baked Sandwiches

Serving Size: serving (297g)

* Amount Per Serving
Calories 940 cal
Calories from Fat 540 cal
% Daily Value
Total Fat 60 g 92.3%
Saturated Fat 23 g 114.9%
Cholesterol 155 mg 51.7%
Sodium 1000 mg 41.7%
Total Carbohydrate 51 g 17%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 50 g 100%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.5 mg 23%
Vitamin B12 4.4 mcg 73.8%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.2%
 
Minerals
Calcium (Ca) 600 mg 60%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 9 mg 50%
Magnesium (Mg) 68.3 mg 17.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 671.2 mg 19.2%
Phosphorus (P) 671.2 mg 67.1%
Selenium (Se) 63.6 mcg 90.8%
Zinc (Zn) 10.6 mg 70.9%