Julie's Organic, Gluten Free Lemon Yogurt Sandwich Cookie
✓
Sandwich81 g

Calories in 1 sandwich (81 g)
180 calories, 45 from fat
 
Carbs
33 g
 
Proteins
3 g
 
Fat
5 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Julie's Organic, Gluten Free Lemon Yogurt Sandwich Cookie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Julie's Organic, Gluten Free Lemon Yogurt Sandwich Cookie contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
Medium
Density
(5.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
8%
Fiber
8%
Fat
18%
Saturated Fat
7%
Cholesterol
4%
Sodium
59%
Added Sugar

BURN THOSE CALORIES

Yoga
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60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Julie's Organic, Gluten Free Lemon Yogurt Sandwich Cookie

Serving Size: sandwich (81g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 3.5 g 17.5%
Cholesterol 20 mg 6.7%
Sodium 95 mg 4%
Total Carbohydrate 33 g 11%
Dietary Fiber 2 g 8%
Sugars (Added) 17.8 g 59.4%
Protein 3 g 6%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.2 mcg 16.5%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%