Keebler, Sandwich Crackers Toast and Peanut Butter, Crunchy
✓
Package39 g

Calories in 1 package (39 g)
190.5 calories, 81 from fat
 
Carbs
23 g
 
Proteins
4 g
 
Fat
9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Keebler, Sandwich Crackers Toast and Peanut Butter, Crunchy has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Copper (reduces the symptoms of arthritis), Vitamin K (helps prevent cancer), Magnesium (helps you sleep better) and Selenium (important for the stimulation of antibodies).
  • Keebler, Sandwich Crackers Toast and Peanut Butter, Crunchy contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(7.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
4%
Fiber
14%
Fat
8%
Saturated Fat
0%
Cholesterol
13%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
64 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Keebler, Sandwich Crackers Toast and Peanut Butter, Crunchy

Serving Size: package (39g)

* Amount Per Serving
Calories 190.5 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 1.5 g 7.6%
Cholesterol 0 mg 0%
Sodium 300.8 mg 12.5%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 1 g 4.1%
Sugars (Added) 3.9 g 13%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 21.8 mg 5.5%
Manganese (Mn) 0.3 mg 16%
Potassium (K) 85 mg 2.4%
Phosphorus (P) 104.5 mg 10.5%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 0.4 mg 2.7%