Keebler, Toast and Peanut Butter Sandwich Cookies, Gourmet
✓
Package51 g

Calories in 1 package (51 g)
250 calories, 108 from fat
 
Carbs
31 g
 
Proteins
5 g
 
Fat
12 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Keebler, Toast and Peanut Butter Sandwich Cookies, Gourmet has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Copper (stimulates the brain), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Selenium (a powerful booster of heart health).
  • Keebler, Toast and Peanut Butter Sandwich Cookies, Gourmet contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g), fiber (16% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(7.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
8%
Fiber
19%
Fat
10%
Saturated Fat
0%
Cholesterol
16%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Keebler, Toast and Peanut Butter Sandwich Cookies, Gourmet

Serving Size: package (51g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 390 mg 16.3%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 2 g 8%
Sugars (Added) 4.6 g 15.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.7%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 28.6 mg 7.1%
Manganese (Mn) 0.4 mg 21%
Potassium (K) 111.2 mg 3.2%
Phosphorus (P) 136.7 mg 13.7%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.5 mg 3.5%