Keebler, Toast and Peanut Butter Sandwich Cookies, Gourmet
✓
Package51 g

Calories in 1 package (51 g)
250 calories, 108 from fat
 
Carbs
31 g
 
Proteins
5 g
 
Fat
12 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Keebler, Toast and Peanut Butter Sandwich Cookies, Gourmet has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (relaxes the nervous system) and Selenium (important for the stimulation of antibodies).
  • Keebler, Toast and Peanut Butter Sandwich Cookies, Gourmet contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g), fiber (16% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(7.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
8%
Fiber
19%
Fat
10%
Saturated Fat
0%
Cholesterol
16%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Keebler, Toast and Peanut Butter Sandwich Cookies, Gourmet

Serving Size: package (51g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 390 mg 16.3%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 2 g 8%
Sugars (Added) 4.6 g 15.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.7%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 28.6 mg 7.1%
Manganese (Mn) 0.4 mg 21%
Potassium (K) 111.2 mg 3.2%
Phosphorus (P) 136.7 mg 13.7%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.5 mg 3.5%