Kellogg's CA, Special K Flatbread Morning Sandwich, Egg, Vegetables & Pepper Jack Cheese

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Sandwich

95 g

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• Kellogg's CA, Special K Flatbread Morning Sandwich, Egg, Vegetables & Pepper Jack Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (14.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Iron (a vital element for muscle health) and Calcium (helps you build strong bones).
• Kellogg's CA, Special K Flatbread Morning Sandwich, Egg, Vegetables & Pepper Jack Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (19% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (14.8 %/cal)

Medium Density (0.7 %/g)

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18% Protein

6% Carbs

8% Fiber

11% Fat

15%

Saturated Fat

28% Cholesterol

21% Sodium

3%

Added Sugar

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