Kellogg's Special K Bacon, Egg & Cheese Flatbread Breakfast Sandwiches, 4 count
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Great Starts Sandwich (4.2 Oz)119 g
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Sandwich145 g
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McDonald''s Biscuit145 g
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Hardee''s Biscuit174 g

Calories in 1 Great Starts sandwich (4.2 oz) (119 g)
274.9 calories, 112.5 from fat
 
Carbs
25 g
 
Proteins
13.7 g
 
Fat
12.5 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Special K Bacon, Egg & Cheese Flatbread Breakfast Sandwiches, 4 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep) and Copper (stimulates the brain).
  • Kellogg's Special K Bacon, Egg & Cheese Flatbread Breakfast Sandwiches, 4 count contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (23% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
8%
Carbs
15%
Fiber
19%
Fat
25%
Saturated Fat
42%
Cholesterol
34%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
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92 min
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110 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Special K Bacon, Egg & Cheese Flatbread Breakfast Sandwiches, 4 count

Serving Size: Great Starts sandwich (4.2 oz) (119g)

* Amount Per Serving
Calories 274.9 cal
Calories from Fat 112.5 cal
% Daily Value
Total Fat 12.5 g 19.2%
Saturated Fat 5 g 25%
Cholesterol 125 mg 41.7%
Sodium 824.7 mg 34.4%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 3.7 g 15%
Sugars (Added) 1.2 g 4%
Protein 13.7 g 27.5%
 
Vitamins
Vitamin A 91.6 IU 1.8%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 1 mcg 17.1%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.2%
Iron (Fe) 1.9 mg 10.4%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 249.9 mg 7.1%
Phosphorus (P) 432 mg 43.2%
Selenium (Se) 27.7 mcg 39.6%
Zinc (Zn) 1.3 mg 8.6%