Kellogg's Special K Bacon, Egg & Cheese Flatbread Breakfast Sandwiches, 4 count

✓

Great Starts Sandwich (4.2 Oz)

119 g

✓

Sandwich

145 g

✓

McDonald''s Biscuit

145 g

✓

Hardee''s Biscuit

174 g

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• Kellogg's Special K Bacon, Egg & Cheese Flatbread Breakfast Sandwiches, 4 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (12.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease) and Copper (reduces the symptoms of arthritis).
• Kellogg's Special K Bacon, Egg & Cheese Flatbread Breakfast Sandwiches, 4 count contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (23% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

High Density (12.9 %/cal)

High Density (0.9 %/g)

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28% Protein

8% Carbs

15% Fiber

19% Fat

25%

Saturated Fat

42% Cholesterol

34% Sodium

4%

Added Sugar

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