Kellogg's Special K Bacon, Egg & Cheese Flatbread Breakfast Sandwiches, 4 count
✓
Great Starts Sandwich (4.2 Oz)119 g
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Sandwich145 g
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McDonald''s Biscuit145 g
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Hardee''s Biscuit174 g

Calories in 1 Hardee''s biscuit (174 g)
401.9 calories, 164.7 from fat
 
Carbs
36.5 g
 
Proteins
20.1 g
 
Fat
18.3 g
 
Sat. Fat
7.3 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Special K Bacon, Egg & Cheese Flatbread Breakfast Sandwiches, 4 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep) and Copper (helps balance blood cholesterol levels).
  • Kellogg's Special K Bacon, Egg & Cheese Flatbread Breakfast Sandwiches, 4 count contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (23% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
12%
Carbs
22%
Fiber
28%
Fat
37%
Saturated Fat
61%
Cholesterol
50%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Special K Bacon, Egg & Cheese Flatbread Breakfast Sandwiches, 4 count

Serving Size: Hardee''s biscuit (174g)

* Amount Per Serving
Calories 401.9 cal
Calories from Fat 164.7 cal
% Daily Value
Total Fat 18.3 g 28.1%
Saturated Fat 7.3 g 36.5%
Cholesterol 182.7 mg 60.9%
Sodium 1205.8 mg 50.2%
Total Carbohydrate 36.5 g 12.2%
Dietary Fiber 5.5 g 21.9%
Sugars (Added) 1.7 g 5.8%
Protein 20.1 g 40.2%
 
Vitamins
Vitamin A 134 IU 2.7%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 1.5 mcg 24.9%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 7.3 mcg 9.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.8%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 26.1 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 365.4 mg 10.4%
Phosphorus (P) 631.6 mg 63.2%
Selenium (Se) 40.5 mcg 57.9%
Zinc (Zn) 1.9 mg 12.6%