Kellogg's Special K Egg with Vegetables & Pepper Jack Cheese Flatbread Breakfast Sandwiches, 4 count
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Great Starts Sandwich (4.2 Oz)119 g
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Sandwich145 g
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McDonald''s Biscuit145 g
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Hardee''s Biscuit174 g

Calories in 1 Great Starts sandwich (4.2 oz) (119 g)
224.9 calories, 78.3 from fat
 
Carbs
23.7 g
 
Proteins
11.2 g
 
Fat
8.7 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Special K Egg with Vegetables & Pepper Jack Cheese Flatbread Breakfast Sandwiches, 4 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease) and Copper (reduces the symptoms of arthritis).
  • Kellogg's Special K Egg with Vegetables & Pepper Jack Cheese Flatbread Breakfast Sandwiches, 4 count contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(15.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
8%
Carbs
15%
Fiber
14%
Fat
19%
Saturated Fat
35%
Cholesterol
27%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
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75 min
30 min
56 min
90 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Special K Egg with Vegetables & Pepper Jack Cheese Flatbread Breakfast Sandwiches, 4 count

Serving Size: Great Starts sandwich (4.2 oz) (119g)

* Amount Per Serving
Calories 224.9 cal
Calories from Fat 78.3 cal
% Daily Value
Total Fat 8.7 g 13.5%
Saturated Fat 3.7 g 18.7%
Cholesterol 106.2 mg 35.4%
Sodium 637.2 mg 26.6%
Total Carbohydrate 23.7 g 7.9%
Dietary Fiber 3.7 g 15%
Sugars (Added) 1.2 g 4%
Protein 11.2 g 22.5%
 
Vitamins
Vitamin A 91.6 IU 1.8%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 1 mcg 17.1%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.2%
Iron (Fe) 1.9 mg 10.4%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 237.4 mg 6.8%
Phosphorus (P) 432 mg 43.2%
Selenium (Se) 27.7 mcg 39.6%
Zinc (Zn) 1.3 mg 8.6%