Kellogg's Special K Egg with Vegetables & Pepper Jack Cheese Flatbread Breakfast Sandwiches, 4 count

Great Starts Sandwich (4.2 Oz)119 g
Sandwich145 g
McDonald''s Biscuit145 g
Hardee''s Biscuit174 g


Calories in 1 McDonald''s biscuit (145 g)
274.1 calories, 96.3 from fat
 
Carbs
28.9 g
 
Proteins
13.7 g
 
Fat
10.7 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Special K Egg with Vegetables & Pepper Jack Cheese Flatbread Breakfast Sandwiches, 4 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease) and Copper (essential for normal growth and health).
  • Kellogg's Special K Egg with Vegetables & Pepper Jack Cheese Flatbread Breakfast Sandwiches, 4 count contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (13% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(15.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
10%
Carbs
18%
Fiber
16%
Fat
23%
Saturated Fat
43%
Cholesterol
32%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
91 min
37 min
69 min
110 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Special K Egg with Vegetables & Pepper Jack Cheese Flatbread Breakfast Sandwiches, 4 count

Serving Size: McDonald''s biscuit (145g)

* Amount Per Serving
Calories 274.1 cal
Calories from Fat 96.3 cal
% Daily Value
Total Fat 10.7 g 16.4%
Saturated Fat 4.6 g 22.8%
Cholesterol 129.4 mg 43.1%
Sodium 776.5 mg 32.4%
Total Carbohydrate 28.9 g 9.6%
Dietary Fiber 4.6 g 18.3%
Sugars (Added) 1.5 g 4.8%
Protein 13.7 g 27.4%
 
Vitamins
Vitamin A 111.7 IU 2.2%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 1.2 mcg 20.8%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.8%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 21.8 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 289.3 mg 8.3%
Phosphorus (P) 526.4 mg 52.6%
Selenium (Se) 33.8 mcg 48.3%
Zinc (Zn) 1.6 mg 10.5%