Kellogg's Special K Egg with Vegetables & Pepper Jack Cheese Flatbread Breakfast Sandwiches, 4 count
✓
Great Starts Sandwich (4.2 Oz)119 g
✓
Sandwich145 g
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McDonald''s Biscuit145 g
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Hardee''s Biscuit174 g

Calories in 1 sandwich (145 g)
274.1 calories, 96.3 from fat
 
Carbs
28.9 g
 
Proteins
13.7 g
 
Fat
10.7 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Special K Egg with Vegetables & Pepper Jack Cheese Flatbread Breakfast Sandwiches, 4 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep) and Copper (stimulates the brain).
  • Kellogg's Special K Egg with Vegetables & Pepper Jack Cheese Flatbread Breakfast Sandwiches, 4 count contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(15.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
10%
Carbs
18%
Fiber
16%
Fat
23%
Saturated Fat
43%
Cholesterol
32%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
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91 min
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69 min
110 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Special K Egg with Vegetables & Pepper Jack Cheese Flatbread Breakfast Sandwiches, 4 count

Serving Size: sandwich (145g)

* Amount Per Serving
Calories 274.1 cal
Calories from Fat 96.3 cal
% Daily Value
Total Fat 10.7 g 16.4%
Saturated Fat 4.6 g 22.8%
Cholesterol 129.4 mg 43.1%
Sodium 776.5 mg 32.4%
Total Carbohydrate 28.9 g 9.6%
Dietary Fiber 4.6 g 18.3%
Sugars (Added) 1.5 g 4.8%
Protein 13.7 g 27.4%
 
Vitamins
Vitamin A 111.7 IU 2.2%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 1.2 mcg 20.8%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.8%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 21.8 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 289.3 mg 8.3%
Phosphorus (P) 526.4 mg 52.6%
Selenium (Se) 33.8 mcg 48.3%
Zinc (Zn) 1.6 mg 10.5%