Kellogg's Special K Ham, Egg & Pepper Jack Cheese Flatbread Breakfast Sandwiches, 4 count
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McDonald''s Sandwich218 g
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Dunkin'' Donuts Sandwich202 g
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Sandwich218 g

Calories in 1 Dunkin'' Donuts sandwich (202 g)
395.9 calories, 142.2 from fat
 
Carbs
39.6 g
 
Proteins
23.8 g
 
Fat
15.8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Special K Ham, Egg & Pepper Jack Cheese Flatbread Breakfast Sandwiches, 4 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system) and Copper (stimulates the brain).
  • Kellogg's Special K Ham, Egg & Pepper Jack Cheese Flatbread Breakfast Sandwiches, 4 count contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(13.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
13%
Carbs
24%
Fiber
24%
Fat
5%
Saturated Fat
66%
Cholesterol
60%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Special K Ham, Egg & Pepper Jack Cheese Flatbread Breakfast Sandwiches, 4 count

Serving Size: Dunkin'' Donuts sandwich (202g)

* Amount Per Serving
Calories 395.9 cal
Calories from Fat 142.2 cal
% Daily Value
Total Fat 15.8 g 24.4%
Saturated Fat 1 g 4.9%
Cholesterol 198 mg 66%
Sodium 1445.1 mg 60.2%
Total Carbohydrate 39.6 g 13.2%
Dietary Fiber 5.9 g 23.8%
Sugars (Added) 0 g 0%
Protein 23.8 g 47.5%
 
Vitamins
Vitamin A 195.9 IU 3.9%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 1.5 mcg 24.6%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.1%
Iron (Fe) 4.4 mg 24.4%
Magnesium (Mg) 42.4 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 395.9 mg 11.3%
Phosphorus (P) 420.2 mg 42%
Selenium (Se) 53.3 mcg 76.2%
Zinc (Zn) 2.5 mg 16.8%