Kellogg's Special K Ham, Egg & Pepper Jack Cheese Flatbread Breakfast Sandwiches, 4 count
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McDonald''s Sandwich218 g
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Dunkin'' Donuts Sandwich202 g
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Sandwich218 g

Calories in 1 Dunkin'' Donuts sandwich (202 g)
395.9 calories, 142.2 from fat
 
Carbs
39.6 g
 
Proteins
23.8 g
 
Fat
15.8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Special K Ham, Egg & Pepper Jack Cheese Flatbread Breakfast Sandwiches, 4 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health) and Copper (stimulates the brain).
  • Kellogg's Special K Ham, Egg & Pepper Jack Cheese Flatbread Breakfast Sandwiches, 4 count contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(13.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
13%
Carbs
24%
Fiber
24%
Fat
5%
Saturated Fat
66%
Cholesterol
60%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Special K Ham, Egg & Pepper Jack Cheese Flatbread Breakfast Sandwiches, 4 count

Serving Size: Dunkin'' Donuts sandwich (202g)

* Amount Per Serving
Calories 395.9 cal
Calories from Fat 142.2 cal
% Daily Value
Total Fat 15.8 g 24.4%
Saturated Fat 1 g 4.9%
Cholesterol 198 mg 66%
Sodium 1445.1 mg 60.2%
Total Carbohydrate 39.6 g 13.2%
Dietary Fiber 5.9 g 23.8%
Sugars (Added) 0 g 0%
Protein 23.8 g 47.5%
 
Vitamins
Vitamin A 195.9 IU 3.9%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 1.5 mcg 24.6%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.1%
Iron (Fe) 4.4 mg 24.4%
Magnesium (Mg) 42.4 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 395.9 mg 11.3%
Phosphorus (P) 420.2 mg 42%
Selenium (Se) 53.3 mcg 76.2%
Zinc (Zn) 2.5 mg 16.8%