Kellogg's Special K Ham, Egg & Pepper Jack Cheese Flatbread Breakfast Sandwiches, 4 count
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McDonald''s Sandwich218 g
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Dunkin'' Donuts Sandwich202 g
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Sandwich218 g

Calories in 1 McDonald''s sandwich (218 g)
427.3 calories, 153.9 from fat
 
Carbs
42.7 g
 
Proteins
25.6 g
 
Fat
17.1 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Special K Ham, Egg & Pepper Jack Cheese Flatbread Breakfast Sandwiches, 4 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system) and Copper (essential for normal growth and health).
  • Kellogg's Special K Ham, Egg & Pepper Jack Cheese Flatbread Breakfast Sandwiches, 4 count contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(13.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
14%
Carbs
26%
Fiber
26%
Fat
5%
Saturated Fat
71%
Cholesterol
65%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Special K Ham, Egg & Pepper Jack Cheese Flatbread Breakfast Sandwiches, 4 count

Serving Size: McDonald''s sandwich (218g)

* Amount Per Serving
Calories 427.3 cal
Calories from Fat 153.9 cal
% Daily Value
Total Fat 17.1 g 26.3%
Saturated Fat 1.1 g 5.3%
Cholesterol 213.6 mg 71.2%
Sodium 1559.6 mg 65%
Total Carbohydrate 42.7 g 14.2%
Dietary Fiber 6.4 g 25.6%
Sugars (Added) 0 g 0%
Protein 25.6 g 51.3%
 
Vitamins
Vitamin A 211.5 IU 4.2%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 1.6 mcg 26.5%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 4.7 mg 26.3%
Magnesium (Mg) 45.8 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 427.3 mg 12.2%
Phosphorus (P) 453.4 mg 45.3%
Selenium (Se) 57.6 mcg 82.2%
Zinc (Zn) 2.7 mg 18.2%