Kellogg's Special K Ham, Egg & Pepper Jack Cheese Flatbread Breakfast Sandwiches, 4 count
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McDonald''s Sandwich218 g
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Dunkin'' Donuts Sandwich202 g
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Sandwich218 g

Calories in 1 sandwich (218 g)
427.3 calories, 153.9 from fat
 
Carbs
42.7 g
 
Proteins
25.6 g
 
Fat
17.1 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Special K Ham, Egg & Pepper Jack Cheese Flatbread Breakfast Sandwiches, 4 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells) and Copper (helps balance blood cholesterol levels).
  • Kellogg's Special K Ham, Egg & Pepper Jack Cheese Flatbread Breakfast Sandwiches, 4 count contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(13.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
14%
Carbs
26%
Fiber
26%
Fat
5%
Saturated Fat
71%
Cholesterol
65%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Special K Ham, Egg & Pepper Jack Cheese Flatbread Breakfast Sandwiches, 4 count

Serving Size: sandwich (218g)

* Amount Per Serving
Calories 427.3 cal
Calories from Fat 153.9 cal
% Daily Value
Total Fat 17.1 g 26.3%
Saturated Fat 1.1 g 5.3%
Cholesterol 213.6 mg 71.2%
Sodium 1559.6 mg 65%
Total Carbohydrate 42.7 g 14.2%
Dietary Fiber 6.4 g 25.6%
Sugars (Added) 0 g 0%
Protein 25.6 g 51.3%
 
Vitamins
Vitamin A 211.5 IU 4.2%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 1.6 mcg 26.5%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 4.7 mg 26.3%
Magnesium (Mg) 45.8 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 427.3 mg 12.2%
Phosphorus (P) 453.4 mg 45.3%
Selenium (Se) 57.6 mcg 82.2%
Zinc (Zn) 2.7 mg 18.2%