Kellogg's Special K Sausage, Egg & Cheese Flatbread Breakfast Sandwiches, 4 count, 16.4 oz
✓
Great Starts Sandwich (6.2 Oz)176 g
✓
Burger King Sandwich188 g
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Jimmy Dean Sandwich128 g
✓
Sandwich156 g

Calories in 1 Burger King sandwich (188 g)
388 calories, 160.2 from fat
 
Carbs
32.3 g
 
Proteins
22.6 g
 
Fat
17.8 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Special K Sausage, Egg & Cheese Flatbread Breakfast Sandwiches, 4 count, 16.4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease) and Copper (helps balance blood cholesterol levels).
  • Kellogg's Special K Sausage, Egg & Cheese Flatbread Breakfast Sandwiches, 4 count, 16.4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(13.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
11%
Carbs
19%
Fiber
27%
Fat
32%
Saturated Fat
62%
Cholesterol
55%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Special K Sausage, Egg & Cheese Flatbread Breakfast Sandwiches, 4 count, 16.4 oz

Serving Size: Burger King sandwich (188g)

* Amount Per Serving
Calories 388 cal
Calories from Fat 160.2 cal
% Daily Value
Total Fat 17.8 g 27.4%
Saturated Fat 6.5 g 32.3%
Cholesterol 185.9 mg 62%
Sodium 1325.8 mg 55.2%
Total Carbohydrate 32.3 g 10.8%
Dietary Fiber 4.9 g 19.4%
Sugars (Added) 0 g 0%
Protein 22.6 g 45.3%
 
Vitamins
Vitamin A 126 IU 2.5%
Vitamin B6 0.1 mg 7%
Vitamin B12 1.6 mcg 26.3%
Vitamin C 0 mg 0%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 7.9 mcg 9.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.7%
Iron (Fe) 3.4 mg 18.7%
Magnesium (Mg) 28.2 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 388 mg 11.1%
Phosphorus (P) 703.1 mg 70.3%
Selenium (Se) 41.2 mcg 58.8%
Zinc (Zn) 2 mg 13.2%