KFC Chicken, Chicken Pot Pie, Sandwiches
✓
Serving423 g

Calories in 1 serving (423 g)
790 calories, 405 from fat
 
Carbs
66 g
 
Proteins
29 g
 
Fat
45 g
 
Sat. Fat
37 g

KEY FACTS

(learn about health benefits or risks)
  • KFC Chicken, Chicken Pot Pie, Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Selenium (helps the regulation of hormones in the body), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease) and Copper (helps balance blood cholesterol levels).
  • KFC Chicken, Chicken Pot Pie, Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(16.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
22%
Carbs
12%
Fiber
69%
Fat
185%
Saturated Fat
25%
Cholesterol
82%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KFC Chicken, Chicken Pot Pie, Sandwiches

Serving Size: serving (423g)

* Amount Per Serving
Calories 790 cal
Calories from Fat 405 cal
% Daily Value
Total Fat 45 g 69.2%
Saturated Fat 37 g 185%
Cholesterol 75 mg 25%
Sodium 1970 mg 82.1%
Total Carbohydrate 66 g 22%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 29 g 58%
 
Vitamins
Vitamin A 10000 IU 200%
Vitamin B6 0.4 mg 18.2%
Vitamin B12 3.3 mcg 55.7%
Vitamin C 35.7 mg 59.6%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 9.3 mcg 11.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.1 mg 53.3%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 88.8 mg 22.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 238.1 mg 23.8%
Selenium (Se) 107 mcg 152.9%
Zinc (Zn) 5 mg 33.6%