KFC Chicken, Honey Bbq Sandwich, Sandwiches
✓
Sandwich147 g

Calories in 1 sandwich (147 g)
300 calories, 54 from fat
 
Carbs
41 g
 
Proteins
22 g
 
Fat
6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • KFC Chicken, Honey Bbq Sandwich, Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health) and Phosphorus (a vital part of the body growth process).
  • KFC Chicken, Honey Bbq Sandwich, Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
14%
Carbs
4%
Fiber
9%
Fat
8%
Saturated Fat
18%
Cholesterol
38%
Sodium
49%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KFC Chicken, Honey Bbq Sandwich, Sandwiches

Serving Size: sandwich (147g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Cholesterol 55 mg 18.3%
Sodium 920 mg 38.3%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 1 g 4%
Sugars (Added) 14.7 g 49%
Protein 22 g 44%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 0 mg 0%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 26.5 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 182.3 mg 5.2%
Phosphorus (P) 198.5 mg 19.8%
Selenium (Se) 33.5 mcg 47.9%
Zinc (Zn) 1.4 mg 9.2%