KFC Chicken, Mean Greens, Sandwiches
✓
Order152 g

Calories in 1 order (152 g)
70 calories, 27 from fat
 
Carbs
11 g
 
Proteins
4 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • KFC Chicken, Mean Greens, Sandwiches have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (36.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Calcium (helps prevent cancer).
  • KFC Chicken, Mean Greens, Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(36.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
20%
Fiber
5%
Fat
5%
Saturated Fat
3%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KFC Chicken, Mean Greens, Sandwiches

Serving Size: order (152g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3.3%
Sodium 650 mg 27.1%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 480 IU 9.6%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.1 mcg 1%
Vitamin C 8 mg 13.3%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 12.2 mg 3%
Manganese (Mn) 0.2 mg 7.9%
Potassium (K) 66.9 mg 1.9%
Phosphorus (P) 53.2 mg 5.3%
Selenium (Se) 15 mcg 21.5%
Zinc (Zn) 0.5 mg 3.2%