KFC Chicken Snacker
✓
Sandwich161 g
✓
McDonald''s McChicken Sandwich143 g
✓
Burger King Sandwich219 g
✓
KFC Chicken Snacker119 g

Calories in 1 Burger King sandwich (219 g)
604.4 calories, 268.2 from fat
 
Carbs
60 g
 
Proteins
24 g
 
Fat
29.8 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • KFC Chicken Snacker has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Selenium (a powerful booster of heart health) and Phosphorus (a vital part of the body growth process).
  • KFC Chicken Snacker contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
20%
Carbs
12%
Fiber
46%
Fat
27%
Saturated Fat
21%
Cholesterol
69%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
201 min
81 min
151 min
242 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KFC Chicken Snacker

Serving Size: Burger King sandwich (219g)

* Amount Per Serving
Calories 604.4 cal
Calories from Fat 268.2 cal
% Daily Value
Total Fat 29.8 g 45.8%
Saturated Fat 5.4 g 26.9%
Cholesterol 63.5 mg 21.2%
Sodium 1660 mg 69.2%
Total Carbohydrate 60 g 20%
Dietary Fiber 3.1 g 12.3%
Sugars (Added) 2.2 g 7.3%
Protein 24 g 47.9%
 
Vitamins
Vitamin A 36.5 IU 0.7%
Vitamin B6 0.3 mg 13.8%
Vitamin B12 0.7 mcg 12%
Vitamin C 0.7 mg 1.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.1 mcg 12.6%
 
Minerals
Calcium (Ca) 157.7 mg 15.3%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 3.7 mg 20.8%
Magnesium (Mg) 43.8 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 392 mg 11.2%
Phosphorus (P) 315.4 mg 31.5%
Selenium (Se) 42.3 mcg 60.4%
Zinc (Zn) 1.4 mg 9.1%