KFC Twister
✓
Pcs252 g

Calories in 1 Pcs (252 g)
550 calories, 252 from fat
 
Carbs
49 g
 
Proteins
26 g
 
Fat
28 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • KFC Twister has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (3%/cal).
  • KFC Twister contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
Medium
Density
(3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
16%
Carbs
12%
Fiber
43%
Fat
30%
Saturated Fat
18%
Cholesterol
63%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KFC Twister

Serving Size: Pcs (252g)

* Amount Per Serving
Calories 550 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 6 g 30%
Cholesterol 55 mg 18.3%
Sodium 1500 mg 62.5%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 26 g 52%
 
Vitamins
Vitamin A 756 IU 6%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 22.7 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 378 mg 15%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 9.1 mg 20%
Magnesium (Mg) 7.6 mg 0.8%
Manganese (Mn) 0.6 mg 11%
Potassium (K) 93.2 mg 1.1%
Phosphorus (P) 2.5 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.1%