King of Pita Bakery, Falafel Veggie Burger Meal to Go, Smart Meals On-The-Go
✓
Ounces227 g

Calories in 1 ounces (227 g)
310.1 calories, 36.9 from fat
 
Carbs
36.1 g
 
Proteins
17.9 g
 
Fat
4.1 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • King of Pita Bakery, Falafel Veggie Burger Meal to Go, Smart Meals On-The-Go has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • King of Pita Bakery, Falafel Veggie Burger Meal to Go, Smart Meals On-The-Go contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(17 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
12%
Carbs
40%
Fiber
6%
Fat
5%
Saturated Fat
13%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

King of Pita Bakery, Falafel Veggie Burger Meal to Go, Smart Meals On-The-Go

Serving Size: ounces (227g)

* Amount Per Serving
Calories 310.1 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.3%
Saturated Fat 0.9 g 4.5%
Cholesterol 39.7 mg 13.2%
Sodium 320.1 mg 13.3%
Total Carbohydrate 36.1 g 12%
Dietary Fiber 10 g 40%
Sugars (Added) 0 g 0%
Protein 17.9 g 35.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 33%
Vitamin B12 0.8 mcg 13.2%
Vitamin C 0 mg 0%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 14.3 mcg 17.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 54.5 mg 13.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 335.7 mg 9.6%
Phosphorus (P) 483.5 mg 48.4%
Selenium (Se) 44 mcg 62.9%
Zinc (Zn) 2 mg 13.5%