Kitchen Cravings, Turkey and Swiss cheese Sandwich, on Wild Rice Bread
✓
Sandwich178 g

Calories in 1 sandwich (178 g)
409.9 calories, 81 from fat
 
Carbs
53 g
 
Proteins
26 g
 
Fat
9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Kitchen Cravings, Turkey and Swiss cheese Sandwich, on Wild Rice Bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Calcium (helps you keep slim and trim), Copper (essential for normal growth and health), Iron (important in regulating body temperature) and Vitamin B12 (helps you to get a good night's sleep).
  • Kitchen Cravings, Turkey and Swiss cheese Sandwich, on Wild Rice Bread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
18%
Carbs
8%
Fiber
14%
Fat
15%
Saturated Fat
15%
Cholesterol
44%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

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137 min
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164 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kitchen Cravings, Turkey and Swiss cheese Sandwich, on Wild Rice Bread

Serving Size: sandwich (178g)

* Amount Per Serving
Calories 409.9 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Cholesterol 45 mg 15%
Sodium 1049.8 mg 43.7%
Total Carbohydrate 53 g 17.7%
Dietary Fiber 2 g 8%
Sugars (Added) 5.3 g 17.8%
Protein 26 g 52%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 1.1 mcg 17.8%
Vitamin C 2.4 mg 4%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.8 mcg 12.2%
 
Minerals
Calcium (Ca) 299.9 mg 30%
Copper (Cu) 0.5 mg 22.7%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 23.1 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 607 mg 60.7%
Selenium (Se) 26.7 mcg 38.1%
Zinc (Zn) 1.3 mg 8.4%