Klondike, Oreo Cookie Sandwiches, Desserts/Shakes - (16 fl oz cup)
✓
Fl Oz126 g

Calories in 1 fl oz (126 g)
230 calories, 81 from fat
 
Carbs
35 g
 
Proteins
3 g
 
Fat
9 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Klondike, Oreo Cookie Sandwiches, Desserts/Shakes - (16 fl oz cup) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health) and Vitamin C (protects against immune system deficiencies).
  • Klondike, Oreo Cookie Sandwiches, Desserts/Shakes - (16 fl oz cup) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
12%
Carbs
8%
Fiber
14%
Fat
18%
Saturated Fat
3%
Cholesterol
12%
Sodium
50%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Klondike, Oreo Cookie Sandwiches, Desserts/Shakes - (16 fl oz cup)

Serving Size: fl oz (126g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 3.5 g 17.5%
Cholesterol 10 mg 3.3%
Sodium 290 mg 12.1%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 2 g 8%
Sugars (Added) 15.1 g 50.4%
Protein 3 g 6%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0 mcg 0.2%
Vitamin C 7.8 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.5 mcg 25.7%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 20.2 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 206.6 mg 5.9%
Phosphorus (P) 73.1 mg 7.3%
Selenium (Se) 12.5 mcg 17.8%
Zinc (Zn) 0.6 mg 3.9%