Koo Koo Roo, Hand Carved Turkey Sandwich, (regular)
✓
Grams100 g

Calories in 1 grams (100 g)
599 calories, 285.3 from fat
 
Carbs
31.2 g
 
Proteins
45.8 g
 
Fat
31.7 g
 
Sat. Fat
7.5 g

KEY FACTS

(learn about health benefits or risks)
  • Koo Koo Roo, Hand Carved Turkey Sandwich, (regular) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Koo Koo Roo, Hand Carved Turkey Sandwich, (regular) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (92% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
Medium
Density
(4.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
92%
Protein
10%
Carbs
20%
Fiber
49%
Fat
38%
Saturated Fat
41%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Koo Koo Roo, Hand Carved Turkey Sandwich, (regular)

Serving Size: grams (100g)

* Amount Per Serving
Calories 599 cal
Calories from Fat 285.3 cal
% Daily Value
Total Fat 31.7 g 48.8%
Saturated Fat 7.5 g 37.5%
Cholesterol 122.1 mg 40.7%
Sodium 786 mg 32.8%
Total Carbohydrate 31.2 g 10.4%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 45.8 g 91.6%
 
Vitamins
Vitamin A 32 IU 0.6%
Vitamin B6 0.3 mg 14%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 3.8 mg 6.3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.4 mcg 10.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 31 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 256 mg 7.3%
Phosphorus (P) 224 mg 22.4%
Selenium (Se) 14.6 mcg 20.9%
Zinc (Zn) 1.2 mg 7.8%