Kraft, Cheeseburger, Large, Single Meat Patty, Plain, Cooked, Broiled
✓
Sandwich185 g

Calories in 1 sandwich (185 g)
564.3 calories, 283.5 from fat
 
Carbs
38.5 g
 
Proteins
32 g
 
Fat
31.5 g
 
Sat. Fat
12.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft, Cheeseburger, Large, Single Meat Patty, Plain, Cooked, Broiled has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Kraft, Cheeseburger, Large, Single Meat Patty, Plain, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (35% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
13%
Carbs
10%
Fiber
48%
Fat
63%
Saturated Fat
35%
Cholesterol
41%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft, Cheeseburger, Large, Single Meat Patty, Plain, Cooked, Broiled

Serving Size: sandwich (185g)

* Amount Per Serving
Calories 564.3 cal
Calories from Fat 283.5 cal
% Daily Value
Total Fat 31.5 g 48.4%
Saturated Fat 12.5 g 62.5%
Cholesterol 103.6 mg 34.5%
Sodium 986.1 mg 41.1%
Total Carbohydrate 38.5 g 12.8%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 1.9 g 6.2%
Protein 32 g 63.9%
 
Vitamins
Vitamin A 616.1 IU 12.3%
Vitamin B6 0.5 mg 24.5%
Vitamin B12 2.8 mcg 46.6%
Vitamin C 0 mg 0%
Vitamin D 22.2 mcg 5.6%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 309 mg 30.9%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 4.5 mg 24.9%
Magnesium (Mg) 44.4 mg 11.1%
Manganese (Mn) 0.4 mg 17.7%
Potassium (K) 401.5 mg 11.5%
Phosphorus (P) 347.8 mg 34.8%
Selenium (Se) 38.9 mcg 55.5%
Zinc (Zn) 5.8 mg 38.4%