Kraft Foods, Inc., Ketchup, Sandwich Cheese
✓
Tbsp15 g
✓
Tbsp60 g
✓
Packet6 g
✓
Cup240 g

Calories in 1 cup (240 g)
232.8 calories, 6.3 from fat
 
Carbs
60.4 g
 
Proteins
4.2 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Foods, Inc., Ketchup, Sandwich Cheese has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth) and Potassium (helps prevent muscle cramps).
  • Kraft Foods, Inc., Ketchup, Sandwich Cheese contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(20 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
20%
Carbs
3%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
111%
Sodium
160%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Foods, Inc., Ketchup, Sandwich Cheese

Serving Size: cup (240g)

* Amount Per Serving
Calories 232.8 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 2673.6 mg 111.4%
Total Carbohydrate 60.4 g 20.1%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 48 g 160%
Protein 4.2 g 8.4%
 
Vitamins
Vitamin A 2239.2 IU 44.8%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 0 mcg 0%
Vitamin C 36.2 mg 60.4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.7 mcg 8.4%
 
Minerals
Calcium (Ca) 43.2 mg 4.3%
Copper (Cu) 0.4 mg 21.7%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 45.6 mg 11.4%
Manganese (Mn) 0.3 mg 15.4%
Potassium (K) 916.8 mg 26.2%
Phosphorus (P) 79.2 mg 7.9%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.6 mg 4.2%