Kraft Foods, Inc., Pineapple, Sandwich Cheese
✓
Cup, Chunks165 g

Calories in 1 cup, chunks (165 g)
82 calories, 1.8 from fat
 
Carbs
21.6 g
 
Proteins
0.9 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Foods, Inc., Pineapple, Sandwich Cheese has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (832.4%/cal) - a good source of Copper (reduces the symptoms of arthritis), Manganese (essential for healthy bones) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Kraft Foods, Inc., Pineapple, Sandwich Cheese contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(832.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
9%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
39%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Foods, Inc., Pineapple, Sandwich Cheese

Serving Size: cup, chunks (165g)

* Amount Per Serving
Calories 82 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 2 mg 0.1%
Total Carbohydrate 21.6 g 7.2%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 11.6 g 38.5%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 96 IU 1.9%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0 mcg 0%
Vitamin C 78.9 mg 131.5%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 21 mg 2.1%
Copper (Cu) 60.9 mg 3044.3%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 4 mg 197.5%
Potassium (K) 180 mg 5.1%
Phosphorus (P) 13 mg 1.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.3%