Kraft Foods, Inc., Watermelon, Sandwich Cheese
✓
Cup, Balls154 g
✓
Cup, Diced152 g
✓
Wedge (approx 1/16 Of Melon)286 g
✓
NLEA Serving280 g
✓
Watermelon Balls122 g
✓
Melon (15" Long X 7-1/2" Dia)4518 g
✓
Oz153 g

Calories in 1 cup, diced (152 g)
45.7 calories, 1.8 from fat
 
Carbs
11.4 g
 
Proteins
0.9 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Foods, Inc., Watermelon, Sandwich Cheese has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (28.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (fights cancer and slows down tumor growth).
  • Kraft Foods, Inc., Watermelon, Sandwich Cheese contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(28.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
2%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Foods, Inc., Watermelon, Sandwich Cheese

Serving Size: cup, diced (152g)

* Amount Per Serving
Calories 45.7 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 2 mg 0.1%
Total Carbohydrate 11.4 g 3.8%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 6.1 g 20.3%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 864.9 IU 17.3%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0%
Vitamin C 12.3 mg 20.5%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 10.5 mg 1.1%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 15.2 mg 3.8%
Manganese (Mn) 0.1 mg 2.9%
Potassium (K) 169 mg 4.8%
Phosphorus (P) 16.7 mg 1.7%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.2 mg 1%