Kraft Foods, Inc., Watermelon, Sandwich Cheese

Cup, Balls154 g
Cup, Diced152 g
Wedge (approx 1/16 Of Melon)286 g
NLEA Serving280 g
Watermelon Balls122 g
Melon (15" Long X 7-1/2" Dia)4518 g
Oz153 g


Calories in 1 melon (15" long x 7-1/2" dia) (4518 g)
1357.6 calories, 53.1 from fat
 
Carbs
339.4 g
 
Proteins
26.6 g
 
Fat
5.9 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Foods, Inc., Watermelon, Sandwich Cheese has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (28.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Kraft Foods, Inc., Watermelon, Sandwich Cheese contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).

Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(28.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
113%
Carbs
71%
Fiber
9%
Fat
15%
Saturated Fat
0%
Cholesterol
3%
Sodium
602%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Foods, Inc., Watermelon, Sandwich Cheese

Serving Size: melon (15" long x 7-1/2" dia) (4518g)

* Amount Per Serving
Calories 1357.6 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 2.9 g 14.7%
Cholesterol 0 mg 0%
Sodium 59 mg 2.5%
Total Carbohydrate 339.4 g 113.1%
Dietary Fiber 17.7 g 70.8%
Sugars (Added) 180.7 g 602.4%
Protein 26.6 g 53.1%
 
Vitamins
Vitamin A 25707.4 IU 514.1%
Vitamin B6 2 mg 101.7%
Vitamin B12 0 mcg 0%
Vitamin C 366 mg 609.9%
Vitamin D 4.5 mcg 1.1%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 312.8 mg 31.3%
Copper (Cu) 1.9 mg 94.9%
Iron (Fe) 10.8 mg 60.2%
Magnesium (Mg) 451.8 mg 113%
Manganese (Mn) 1.7 mg 85.8%
Potassium (K) 5023 mg 143.5%
Phosphorus (P) 497 mg 49.7%
Selenium (Se) 18.1 mcg 25.8%
Zinc (Zn) 4.5 mg 30.1%