Kraft Foods, Inc., Watermelon, Sandwich Cheese

Cup, Balls154 g
Cup, Diced152 g
Wedge (approx 1/16 Of Melon)286 g
NLEA Serving280 g
Watermelon Balls122 g
Melon (15" Long X 7-1/2" Dia)4518 g
Oz153 g


Calories in 1 watermelon balls (122 g)
36.7 calories, 1.8 from fat
 
Carbs
9.2 g
 
Proteins
0.7 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Foods, Inc., Watermelon, Sandwich Cheese has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (28.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (fights cancer and slows down tumor growth).
  • Kraft Foods, Inc., Watermelon, Sandwich Cheese contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).

Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(28.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
3%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Foods, Inc., Watermelon, Sandwich Cheese

Serving Size: watermelon balls (122g)

* Amount Per Serving
Calories 36.7 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.2%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 1.6 mg 0.1%
Total Carbohydrate 9.2 g 3.1%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 4.9 g 16.3%
Protein 0.7 g 1.4%
 
Vitamins
Vitamin A 694.2 IU 13.9%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0%
Vitamin C 9.9 mg 16.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 8.4 mg 0.8%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 12.2 mg 3.1%
Manganese (Mn) 0 mg 2.3%
Potassium (K) 135.6 mg 3.9%
Phosphorus (P) 13.4 mg 1.3%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.1 mg 0.8%