Kraft Foods, Inc., Watermelon, Sandwich Cheese
✓
Cup, Balls154 g
✓
Cup, Diced152 g
✓
Wedge (approx 1/16 Of Melon)286 g
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NLEA Serving280 g
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Watermelon Balls122 g
✓
Melon (15" Long X 7-1/2" Dia)4518 g
✓
Oz153 g

Calories in 1 wedge (approx 1/16 of melon) (286 g)
85.9 calories, 3.6 from fat
 
Carbs
21.5 g
 
Proteins
1.7 g
 
Fat
0.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Foods, Inc., Watermelon, Sandwich Cheese has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (28.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (fights cancer and slows down tumor growth).
  • Kraft Foods, Inc., Watermelon, Sandwich Cheese contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(28.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
7%
Carbs
5%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
38%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Foods, Inc., Watermelon, Sandwich Cheese

Serving Size: wedge (approx 1/16 of melon) (286g)

* Amount Per Serving
Calories 85.9 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 3.7 mg 0.2%
Total Carbohydrate 21.5 g 7.2%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 11.4 g 38.1%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 1627.3 IU 32.5%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0 mcg 0%
Vitamin C 23.2 mg 38.6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 19.8 mg 2%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 28.6 mg 7.2%
Manganese (Mn) 0.1 mg 5.4%
Potassium (K) 318 mg 9.1%
Phosphorus (P) 31.5 mg 3.1%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.3 mg 1.9%