Kraft, Mustard, Prepared, Yellow, Sandwich Cheese
✓
Tsp Or 1 Packet5 g
✓
Cup250 g

Calories in 1 cup (250 g)
167.5 calories, 90 from fat
 
Carbs
13.3 g
 
Proteins
10.9 g
 
Fat
10 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft, Mustard, Prepared, Yellow, Sandwich Cheese has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (41.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (controls the level of sugar in the blood), Magnesium (helps you sleep better) and Phosphorus (helps provide effective digestion).
  • Kraft, Mustard, Prepared, Yellow, Sandwich Cheese contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(41.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
4%
Carbs
33%
Fiber
15%
Fat
3%
Saturated Fat
0%
Cholesterol
118%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft, Mustard, Prepared, Yellow, Sandwich Cheese

Serving Size: cup (250g)

* Amount Per Serving
Calories 167.5 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 0.6 g 3.1%
Cholesterol 0 mg 0%
Sodium 2837.5 mg 118.2%
Total Carbohydrate 13.3 g 4.4%
Dietary Fiber 8.3 g 33%
Sugars (Added) 0 g 0%
Protein 10.9 g 21.9%
 
Vitamins
Vitamin A 177.5 IU 3.6%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0 mcg 0%
Vitamin C 3.8 mg 6.3%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 145 mg 14.5%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 3.8 mg 21%
Magnesium (Mg) 122.5 mg 30.6%
Manganese (Mn) 1 mg 52.1%
Potassium (K) 345 mg 9.9%
Phosphorus (P) 265 mg 26.5%
Selenium (Se) 82.3 mcg 117.5%
Zinc (Zn) 1.6 mg 10.7%