Kraft Salad Dressing: Dressing & Dip Cucumber Ranch, 16 Oz
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Double Cheeseburger187 g
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Jack-in-the-Box Bonus-Jack Hamburger152 g
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Jack-in-the-Box Double Cheeseburger149 g

Calories in 1 double cheeseburger (187 g)
519.9 calories, 278.1 from fat
 
Carbs
32.9 g
 
Proteins
26.3 g
 
Fat
30.9 g
 
Sat. Fat
11.7 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Salad Dressing: Dressing & Dip Cucumber Ranch, 16 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (one of the most important nutrients for infants and new mothers) and Iron (aids in transporting oxygen to the body cells).
  • Kraft Salad Dressing: Dressing & Dip Cucumber Ranch, 16 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
11%
Carbs
7%
Fiber
48%
Fat
59%
Saturated Fat
28%
Cholesterol
42%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Salad Dressing: Dressing & Dip Cucumber Ranch, 16 Oz

Serving Size: double cheeseburger (187g)

* Amount Per Serving
Calories 519.9 cal
Calories from Fat 278.1 cal
% Daily Value
Total Fat 30.9 g 47.5%
Saturated Fat 11.7 g 58.5%
Cholesterol 84.2 mg 28.1%
Sodium 1000.5 mg 41.7%
Total Carbohydrate 32.9 g 11%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 0 g 0%
Protein 26.3 g 52.7%
 
Vitamins
Vitamin A 61.7 IU 1.2%
Vitamin B6 0.4 mg 18.2%
Vitamin B12 2.3 mcg 38.3%
Vitamin C 1.3 mg 2.2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 24.9 mcg 31.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 4 mg 22.4%
Magnesium (Mg) 35.5 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 347.8 mg 9.9%
Phosphorus (P) 338.5 mg 33.8%
Selenium (Se) 33.7 mcg 48.1%
Zinc (Zn) 4.5 mg 29.8%