Kraft Salad Dressing: Dressing & Dip Roka Blue Cheese, 16 Fl Oz
✓
Cheeseburger129 g

Calories in 1 cheeseburger (129 g)
371.5 calories, 180.9 from fat
 
Carbs
31.4 g
 
Proteins
16.7 g
 
Fat
20.1 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Salad Dressing: Dressing & Dip Roka Blue Cheese, 16 Fl Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Vitamin K (helps prevent cancer), Zinc (improves the senses of taste and smell), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Kraft Salad Dressing: Dressing & Dip Roka Blue Cheese, 16 Fl Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
11%
Carbs
9%
Fiber
31%
Fat
39%
Saturated Fat
17%
Cholesterol
34%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Salad Dressing: Dressing & Dip Roka Blue Cheese, 16 Fl Oz

Serving Size: cheeseburger (129g)

* Amount Per Serving
Calories 371.5 cal
Calories from Fat 180.9 cal
% Daily Value
Total Fat 20.1 g 31%
Saturated Fat 7.8 g 39.1%
Cholesterol 50.3 mg 16.8%
Sodium 806.3 mg 33.6%
Total Carbohydrate 31.4 g 10.5%
Dietary Fiber 2.3 g 9.3%
Sugars (Added) 3.9 g 12.9%
Protein 16.7 g 33.4%
 
Vitamins
Vitamin A 68.4 IU 1.4%
Vitamin B6 0.5 mg 23.1%
Vitamin B12 1.6 mcg 27.1%
Vitamin C 0.5 mg 0.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16 mcg 20%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 2.8 mg 15.5%
Magnesium (Mg) 28.4 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 228.3 mg 6.5%
Phosphorus (P) 176.7 mg 17.7%
Selenium (Se) 28.1 mcg 40.2%
Zinc (Zn) 2.7 mg 18.2%