Kraft Velveeta Cheesy Skillets Singles Ultimate Cheeseburger Mac, 9 oz
✓
Double Cheeseburger349 g
✓
Jack-in-the-Box Ultimate Cheeseburger314 g
✓
Wendy''s Double Cheeseburger310 g
✓
Burger King Double Beef Whopper With Cheese399 g

Calories in 1 Jack-in-the-Box Ultimate cheeseburger (314 g)
404.1 calories, 132.3 from fat
 
Carbs
45.3 g
 
Proteins
22 g
 
Fat
14.7 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Velveeta Cheesy Skillets Singles Ultimate Cheeseburger Mac, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (plays a key role in providing strength to the immune system).
  • Kraft Velveeta Cheesy Skillets Singles Ultimate Cheeseburger Mac, 9 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(20.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
15%
Carbs
10%
Fiber
23%
Fat
3%
Saturated Fat
10%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
135 min
54 min
101 min
162 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Velveeta Cheesy Skillets Singles Ultimate Cheeseburger Mac, 9 oz

Serving Size: Jack-in-the-Box Ultimate cheeseburger (314g)

* Amount Per Serving
Calories 404.1 cal
Calories from Fat 132.3 cal
% Daily Value
Total Fat 14.7 g 22.6%
Saturated Fat 0.6 g 3.1%
Cholesterol 30.6 mg 10.2%
Sodium 1.2 mg 0.1%
Total Carbohydrate 45.3 g 15.1%
Dietary Fiber 2.4 g 9.8%
Sugars (Added) 0 g 0%
Protein 22 g 44.1%
 
Vitamins
Vitamin A 125.6 IU 2.5%
Vitamin B6 0.6 mg 29.4%
Vitamin B12 3.4 mcg 57%
Vitamin C 8.8 mg 14.7%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 45.5 mcg 56.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 6.4 mg 35.6%
Magnesium (Mg) 59.7 mg 14.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 646.8 mg 18.5%
Phosphorus (P) 449 mg 44.9%
Selenium (Se) 48 mcg 68.6%
Zinc (Zn) 7.5 mg 49.8%