Kraft Velveeta Cheesy Skillets Ultimate Cheeseburger Mac Dinner Kit, 11.5 oz
✓
Double Cheeseburger349 g
✓
Jack-in-the-Box Ultimate Cheeseburger314 g
✓
Wendy''s Double Cheeseburger310 g
✓
Burger King Double Beef Whopper With Cheese399 g

Calories in 1 Wendy''s double cheeseburger (310 g)
930.9 calories, 19.8 from fat
 
Carbs
150.7 g
 
Proteins
39.9 g
 
Fat
2.2 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Velveeta Cheesy Skillets Ultimate Cheeseburger Mac Dinner Kit, 11.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent cancer), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (plays a key role in providing strength to the immune system).
  • Kraft Velveeta Cheesy Skillets Ultimate Cheeseburger Mac Dinner Kit, 11.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
50%
Carbs
18%
Fiber
3%
Fat
11%
Saturated Fat
15%
Cholesterol
166%
Sodium
62%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
310 min
124 min
233 min
372 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Velveeta Cheesy Skillets Ultimate Cheeseburger Mac Dinner Kit, 11.5 oz

Serving Size: Wendy''s double cheeseburger (310g)

* Amount Per Serving
Calories 930.9 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 2.2 g 11.2%
Cholesterol 44.3 mg 14.8%
Sodium 3989.7 mg 166.2%
Total Carbohydrate 150.7 g 50.2%
Dietary Fiber 4.4 g 17.7%
Sugars (Added) 18.6 g 62%
Protein 39.9 g 79.8%
 
Vitamins
Vitamin A 124 IU 2.5%
Vitamin B6 0.6 mg 29%
Vitamin B12 3.4 mcg 56.3%
Vitamin C 8.7 mg 14.5%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 45 mcg 56.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 6.3 mg 35.1%
Magnesium (Mg) 58.9 mg 14.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 638.6 mg 18.2%
Phosphorus (P) 443.3 mg 44.3%
Selenium (Se) 47.4 mcg 67.8%
Zinc (Zn) 7.4 mg 49.2%