Kraft Velveeta Cheesy Skillets Ultimate Cheeseburger Mac Dinner Kit, 11.5 oz
✓
Double Cheeseburger349 g
✓
Jack-in-the-Box Ultimate Cheeseburger314 g
✓
Wendy''s Double Cheeseburger310 g
✓
Burger King Double Beef Whopper With Cheese399 g

Calories in 1 Wendy''s double cheeseburger (310 g)
930.9 calories, 19.8 from fat
 
Carbs
150.7 g
 
Proteins
39.9 g
 
Fat
2.2 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Velveeta Cheesy Skillets Ultimate Cheeseburger Mac Dinner Kit, 11.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent cancer), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Kraft Velveeta Cheesy Skillets Ultimate Cheeseburger Mac Dinner Kit, 11.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
50%
Carbs
18%
Fiber
3%
Fat
11%
Saturated Fat
15%
Cholesterol
166%
Sodium
62%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
310 min
124 min
233 min
372 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Velveeta Cheesy Skillets Ultimate Cheeseburger Mac Dinner Kit, 11.5 oz

Serving Size: Wendy''s double cheeseburger (310g)

* Amount Per Serving
Calories 930.9 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 2.2 g 11.2%
Cholesterol 44.3 mg 14.8%
Sodium 3989.7 mg 166.2%
Total Carbohydrate 150.7 g 50.2%
Dietary Fiber 4.4 g 17.7%
Sugars (Added) 18.6 g 62%
Protein 39.9 g 79.8%
 
Vitamins
Vitamin A 124 IU 2.5%
Vitamin B6 0.6 mg 29%
Vitamin B12 3.4 mcg 56.3%
Vitamin C 8.7 mg 14.5%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 45 mcg 56.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 6.3 mg 35.1%
Magnesium (Mg) 58.9 mg 14.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 638.6 mg 18.2%
Phosphorus (P) 443.3 mg 44.3%
Selenium (Se) 47.4 mcg 67.8%
Zinc (Zn) 7.4 mg 49.2%