Kroger, Whole Wheat Bagel Sandwich, Sliced Ham, Cheese, Bacon Breakfast Sandwich
✓
Sandwich99 g

Calories in 1 sandwich (99 g)
219.5 calories, 90 from fat
 
Carbs
21 g
 
Proteins
16 g
 
Fat
10 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kroger, Whole Wheat Bagel Sandwich, Sliced Ham, Cheese, Bacon Breakfast Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process) and Calcium (helps you build strong bones).
  • Kroger, Whole Wheat Bagel Sandwich, Sliced Ham, Cheese, Bacon Breakfast Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (32% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(19 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
7%
Carbs
20%
Fiber
15%
Fat
22%
Saturated Fat
13%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kroger, Whole Wheat Bagel Sandwich, Sliced Ham, Cheese, Bacon Breakfast Sandwich

Serving Size: sandwich (99g)

* Amount Per Serving
Calories 219.5 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.3%
Saturated Fat 4.5 g 22.4%
Cholesterol 39.9 mg 13.3%
Sodium 658.5 mg 27.4%
Total Carbohydrate 21 g 7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 16 g 31.9%
 
Vitamins
Vitamin A 99.8 IU 2%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 3.2 mcg 52.6%
Vitamin C 1.1 mg 1.8%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 20.4 mcg 25.5%
 
Minerals
Calcium (Ca) 149.7 mg 15%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 22.8 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 218.8 mg 21.9%
Selenium (Se) 27.5 mcg 39.3%
Zinc (Zn) 0.8 mg 5.5%