La Bernoise, Saucisson a l'ail, Ready to serve Garlic Sausage for Sandwiches
✓
Gr100 g

Calories in 1 gr (100 g)
287 calories, 225 from fat
 
Carbs
0 g
 
Proteins
14.6 g
 
Fat
25 g
 
Sat. Fat
8.9 g

KEY FACTS

(learn about health benefits or risks)
  • La Bernoise, Saucisson a l'ail, Ready to serve Garlic Sausage for Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders), Iron (important in regulating body temperature), Vitamin K (helps prevent cancer) and Vitamin B6 (helps cure depression).
  • La Bernoise, Saucisson a l'ail, Ready to serve Garlic Sausage for Sandwiches contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(10.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
0%
Carbs
2%
Fiber
39%
Fat
45%
Saturated Fat
21%
Cholesterol
54%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
96 min
38 min
72 min
115 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Bernoise, Saucisson a l'ail, Ready to serve Garlic Sausage for Sandwiches

Serving Size: gr (100g)

* Amount Per Serving
Calories 287 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 8.9 g 44.5%
Cholesterol 61.7 mg 20.6%
Sodium 1300 mg 54.2%
Total Carbohydrate 0 g 0.3%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 14.6 g 29.2%
 
Vitamins
Vitamin A 153.3 IU 3.1%
Vitamin B6 0.2 mg 12.1%
Vitamin B12 1.6 mcg 26.2%
Vitamin C 1.8 mg 3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.8 mcg 12.3%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 230 mg 6.6%
Phosphorus (P) 209 mg 20.9%
Selenium (Se) 17.2 mcg 24.6%
Zinc (Zn) 2.9 mg 19.5%