La Bou Bakery Cafe, California Turkey Sandwich, with Avocado, Cucumber and Roasted Red Bell Pepper on Walnut Bread

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Sandwich

284 g

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• La Bou Bakery Cafe, California Turkey Sandwich, with Avocado, Cucumber and Roasted Red Bell Pepper on Walnut Bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
• La Bou Bakery Cafe, California Turkey Sandwich, with Avocado, Cucumber and Roasted Red Bell Pepper on Walnut Bread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (18% of DV/100g) and fiber (14% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

Medium Density (3.5 %/cal)

Medium Density (0.3 %/g)

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52% Protein

21% Carbs

40% Fiber

49% Fat

25%

Saturated Fat

9% Cholesterol

46% Sodium

0%

Added Sugar

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