La Bou Bakery Cafe, Herb Roasted Chicken Sandwich, 15.8 oz Salad
✓
Sandwich241 g

Calories in 1 sandwich (241 g)
650.1 calories, 297 from fat
 
Carbs
48 g
 
Proteins
40 g
 
Fat
33 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • La Bou Bakery Cafe, Herb Roasted Chicken Sandwich, 15.8 oz Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • La Bou Bakery Cafe, Herb Roasted Chicken Sandwich, 15.8 oz Salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
16%
Carbs
12%
Fiber
51%
Fat
20%
Saturated Fat
31%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Bou Bakery Cafe, Herb Roasted Chicken Sandwich, 15.8 oz Salad

Serving Size: sandwich (241g)

* Amount Per Serving
Calories 650.1 cal
Calories from Fat 297 cal
% Daily Value
Total Fat 33 g 50.8%
Saturated Fat 4 g 20%
Cholesterol 92 mg 30.7%
Sodium 826.1 mg 34.4%
Total Carbohydrate 48 g 16%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 40 g 80%
 
Vitamins
Vitamin A 409.7 IU 8.2%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 4.2 mcg 70.3%
Vitamin C 0.7 mg 1.2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.6 mcg 13.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 2.5 mg 13.7%
Magnesium (Mg) 62.7 mg 15.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 537.4 mg 15.4%
Phosphorus (P) 441 mg 44.1%
Selenium (Se) 59.5 mcg 85%
Zinc (Zn) 6.8 mg 45.5%