La Bou Bakery Cafe, Tuna Melt Panini, with Avocado

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Grams

100 g

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• La Bou Bakery Cafe, Tuna Melt Panini, with Avocado has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Rich in vitamins and minerals (6%/cal) - a good source of Iron (a vital element for muscle health), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion) and Calcium (helps prevent cancer).
• La Bou Bakery Cafe, Tuna Melt Panini, with Avocado contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (66% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.2 cal/g)

High Density (6 %/cal)

High Density (1.2 %/g)

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66% Protein

22% Carbs

20% Fiber

40% Fat

50%

Saturated Fat

21% Cholesterol

49% Sodium

3%

Added Sugar

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