La Bou Bakery Cafe, Tuna Sandwich, with Avocado, Cucumber and Roasted Red Bell Pepper on Walnut Bread

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Grams

100 g

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• La Bou Bakery Cafe, Tuna Sandwich, with Avocado, Cucumber and Roasted Red Bell Pepper on Walnut Bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
• Rich in vitamins and minerals (6.1%/cal) - a good source of Iron (a vital element for muscle health), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps prevent cancer).
• La Bou Bakery Cafe, Tuna Sandwich, with Avocado, Cucumber and Roasted Red Bell Pepper on Walnut Bread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (64% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.4 cal/g)

High Density (6.1 %/cal)

Medium Density (0.8 %/g)

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64% Protein

22% Carbs

28% Fiber

45% Fat

25%

Saturated Fat

11% Cholesterol

42% Sodium

7%

Added Sugar

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